Whether you’re already active or just starting, our programme for those over 40 focuses on helping you:

• Build stronger cardio health
• Lose weight sustainably
• Improve mobility and flexibility
• Tone your body and target those stubborn “wobbly bits”
• Strengthen your core for a flatter tummy
• Reduce joint and back pain
• Increase energy and positivity
• Prevent or manage osteoporosis, osteopenia and osteoarthritis

Menopause can bring significant changes to your body and mind. Our programme is designed to adapt to your evolving needs, helping you:

• Build new, sustainable fitness habits
• Get fitter, stronger and healthier
• Manage menopausal symptoms with exercise that supports your mental and physical well-being

For those over 60, our low-impact fitness coaching is focused on improving quality of life:

• Enhance mobility and balance
• Prevent muscle mass loss
• Reduce joint and back pain
• Build strength and flexibility
• Improve posture to look and feel taller
• Feel confident and active in your body

As we age, maintaining bone health becomes crucial. Our specialised “bone-building” programme features weight-bearing and resistance exercises tailored to strengthen both bones and muscles. Designed to reduce the risks associated with lifting heavy weights in a gym, this programme is safe, effective and empowering.

• Improve performance and recovery
• Release muscle tension and stiffness
• Reduce scar tissue
• Relax your body and mind
• Reduce stress, anxiety and insomnia
• Improve circulation and lymphatic drainage
• Eliminate toxins
• Increase range of motion, posture and flexibility

Sports massage is for everyone, regardless of age or fitness level:

• Elite athletes
• Regular exercisers
• Casual runners
• Individuals recovering from injury
• Anyone dealing with stress or muscle tension